“Its' about trust. Trusting that your body knows what to do. It made itself, whatever it is and whoever you are. Nobody else knows what's going on the way you do.”

~ Bonnie Bainbridge-Cohen, Founder & Director of The School of Body-Mind Centering®

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Somatic Movement

Somatic movement is conscious movement that arises from a sense of the cells knowing themselves. It's movement that arises from the felt sense of the body and mind as distinct but not separate entities. It focuses on moving from feeling oneself from the inside out, rather than what it looks like from the outside. Practicing somatic movement can bring profound benefits to one's physical, mental, and emotional health in the following ways, and more:

-transforms one's ability to feel and register stimulus

-opens more options for how one responds to the same and varied stimuli

-refines how one interprets and initiates movement

-transforms how one interprets and initiates stillness

-enhances how one connects with self and others

-refines how one feels about and moves through their life and the world at large

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Somatic Movement Educator (SME)

As a SME I am committed to supporting growth, learning, healing, and evolving in myself & others via touch, movement, feeling, and education.  I'm committed to bringing forth the essential qualities of our humanity in connecting, listening, and feeling with others in the interest of forging the best pathways for living a healthy, vibrant, and meaningful life...from birth to death.

​Want to know how?  Book a session and we'll explore together.

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The Somatic Movement Education program is a product and curriculum of
The School of Body-Mind Centering (BMC)™
The SME program is offered by Sonder (a licensed org of BMC™)

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It's my sincere interest and commitment to offer somatic movement classes with integrity and investment of my attention, connection and care to bring forth the optimal experience of your connection and care too!